My Services
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Discovery Call
Set up a free 15 minute discovery call. We will discuss your goals and determine whether we are a good fit!
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Package Options
Initial 60 minute 1:1 consultation where we will dive into your lifestyle, nutrition goals, training, medical, and diet history.
Initial sessions are followed by 30-45 minute follow-up sessions.
Customized nutrition recommendations for daily life, training, and race day nutrition plan.
Unlimited email or text support between sessions.
I offer three, six, and eight session packages.
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A La Carte
If you feel motivated on your own, want ongoing support following a package, or you’re looking to fine-tune training and race planning: 60 or 30 minute sessions.
Every athlete is unique. As a long time athlete and runner (when the 1 mile run in middle school is your jam, you realize you’ve known all along), I know it can be difficult to understand what nutrition approach is best for you. I use an evidence-based approach to help athletes of all levels train to be their strongest, avoiding injuries and enjoying the process along the way.
Topics may include:
Proper nutrition surrounding training cycles
Fueling before, during, and after training or races
How to carb load before half and full marathons
Race day nutrition
Optimal recovery with appropriate nutrition
Hydration and electrolyte needs
Nutrition for injury prevention
Vegetarian or vegan athletes
Proper use of vitamin, mineral and sports supplements
Learn to ditch the diet mentality and instead optimize performance
Notes
Individual sessions will be conducted via phone or a HIPAA compliant Telehealth platform
Sessions expire 1 year from purchase date
Payment is due at time of service, and I do not accept insurance at this time. I can provide you with a statement you can submit to your insurance company, but there is no guarantee of reimbursement