Instead of running to eat, learn to eat to run.

Fuel your performance and become a stronger runner

blog posts

Blog
Best 8 Foods for Running a Passover Marathon
Best 8 Foods for Running a Passover Marathon
What Should You Eat 48 Hours Before a Marathon?
What Should You Eat 48 Hours Before a Marathon?
Is a Plant Based Diet Healthy for Runners?
Is a Plant Based Diet Healthy for Runners?
What to Eat Before Running
What to Eat Before Running
Tips for Running the Boston Marathon
Tips for Running the Boston Marathon
How to Become a Registered Dietitian
How to Become a Registered Dietitian
My Stress Fracture Story
My Stress Fracture Story

  • "Creating a routine, understanding the importance of carbohydrates, and drinking more water all the time. I learned that, in order to perform at my best, I needed to treat nutrition with the same importance I treated my running." -Cali

  • "When I needed numbers as opposed to guidelines you had them ready to go. Very impressive for someone to be so prepared."

  • "Your attention to detail, as well as personal recommendations were crucial to rounding out my nutritional habits and eventual routine."

  • "Quality advice and guidance delivered in a professional and friendly way."